Spicy roasted bell pepper peanut sauce

This summer, I had a few opportunities to eat at Epiphany Cafe in downtown Tuscaloosa, AL. Epiphany sources and features Alabama grown produce on their menu (they also go local with their beers, meats, and dairy too). I like sampling the small plates, as they are generous portions to share. Now, I'm not a foodie critic, and I rarely write about restaurant meals, but this place just floors me each time. For someone that cooks a lot, I'm impressed when restaurant meals are something that I would not prepare at home. I want to be impressed. A quick glance at their menu, shows a description of foods and flavors - they really work it. 

Last week, they had a special 3-course menu for restaurant week: hay-smoked scallops served with coin-thin sliced cucumbers and drizzles of soy sauce, flash-fried and crunchy fish with radishes and slivers of dainty grassy chives served over potatoes, and to finish off the meal a rich (I would think brown sugar) pound cake featuring Chilton County peaches. All this for 30 bucks - no splitting though. I ate all of it. 

Each time I've gone, I try to sample new things. They tend to change the menu frequently. One dish that has stuck with me, and that I absolutely adored was a roasted okra with a red bell pepper coulis. If you love okra, you've got to try it roasted. 

After settling in and unpacking the kitchen, one visits the farmers' markets. There was a lot of good looking late summer produce around. Pretty purple and green okra pods, hot peppers, tomatoes, dimpled and firm summer squash, flowers, basil, eggplants. I knew I had to recreate that okra dish. I didn't want to view the menu to see what flavors I had loved so much, I wanted to go off memory, and what we had around. Turning the oven on in the middle of summer here was not the best idea, but so be it when you want roasted okra.  

I made a roasted bell pepper sauce/chutney, and served it over just roasted okra, and topped it with some fresh basil. I served mine alongside some couscous, which proved a bit boring, but was a key sauce soaker-upper. This is a delicious dish. Choose young fresh okra. If the okra is too mature, the seeds will be an unpleasant crunch, and the skins can get too tough and fibrous. Young pods should be 3-4" in length or smaller. 

Spicy roasted bell pepper peanut sauce served with roasted okra and couscous

Serves: 4, or 2 hungry people; recipe inspired from Epiphany Cafe, Tuscaloosa, AL

Ingredients:

1-2 red bell peppers 

1-2 hot peppers, or jalapeños 

2 cloves garlic

2-3 tbsp olive oil

1-2 tbsp water

2-3 tbsp parsley, cut off stems

juice of half a lime

1 tbsp soy sauce

large handful roasted peanuts

Roasted okra:

1-2 lbs okra (count 1/2 pound per person)

olive oil

Couscous:

1 cup couscous

1 cup boiling water

Directions:

Turn the broiler on high, and lay out a few red bell peppers and hot peppers on a pan. Broil them until they are nicely charred. Rotating every few minutes until the skins look blistered. Once they are done, set in a heat-proof bowl and cover with a plate. You can set them in the fridge to speed up cooling down time. Boil 1 cup water for the couscous. When the water boils, add the 1 cup dry couscous, stir, and turn off the heat. You can leave the sauce pan with the couscous on the same burner. I think it helps it dry out more quickly. Now, the okra.  

In the same pan, lay out freshly washed okra. Drizzle with olive oil, toss to cover evenly, and roast in the oven at 375º F/ 190º C for about 25 minutes or until baked. Now, the sauce.

In a blender, add roughly chopped parsley, garlic cloves, olive oil, water, the juice of half a lime, 1 tbsp soy sauce, and roasted peanuts. Make sure the bottom of the blender has about 1/2 inch of liquid or more. Blend on low setting, incorporating all the ingredients. Depending on your blender, you might need to scrape the sides of the blender down to incorporate any fly aways. Now, the peppers.

Once the peppers are cool enough to handle, remove the waxy papery skins, and discard the membranes and seeds. Use plastic gloves (or 2 sandwich plastic zip locks) to prep the hot peppers. Once, I rubbed my eye after ignoring the "use rubber gloves" and it was painful enough that now I try and protect my hands from the capsaicin found in peppers. Add the peppers to the blender. Blend until incorporated. Set aside until ready to use. 

Turn out the roasted okra in a nice serving dish. Spoon some of the spicy roasted bell pepper peanut sauce on top, garnish with basil leaves, and serve alongside the couscous. Voilá, lekkere eten! Een echt super lekkere hoofdgerechten die Jeroen Meus jaloers vindt zijn. 

Mango salsa with lavender honey

Why have I even made this? Mangoes are nowhere near local, but they showed up in ripe little packets at the grocery store and I couldn't avert my eyes. I threw a burrito party (well a "tex-mex" party) but it was kind of hard to come by many of the standard ingredients such as corn tortillas and seranno chilies and good salsa, and sigh.

I've made mango salsa, peach salsa, strawberry-kiwi salsa, pineapple salsa, chipotle salsa, and just regular pico de gallo. Keep combining and trying until you find something you like. Tomatoes (or fruit), some onions or garlic for bite, bell peppers to increase volume, cilantro, a bit of salt, and lime juice for balance, and any kind of chili pepper for heat.

This is a chop and dump recipe. Chop everything finely (or food process) and then add to a medium sauce pan.  Heat up to get everything set. It will last up to a week in the fridge; it stores excellently in the freezer.

I cut everything by hand, but I'm sure if you have a food processor it would make everything easy.

Mango salsa with a touch of lavender honey
Yield: about 2 cups or more.

Ingredients:
1 jumbo ripe mango, or at least 2 medium ones, finely diced
3/4 cup very finely chopped red and green bell peppers
2 shallots, finely diced
1-2 serrano chilies, remove all seeds and veins using a knife and a small spoon (grapefruit spoons work very well); alternatively plastic gloves are a good choice. Discard the seeds and veins, but don't throw them in the sink because once you turn the water on the spices can aerosolize and make you cough badly.
1 tsp or less salt
juice of 1 small-medium lime, and a bit of grated lime zest
1 tsp of lavender honey (any honey will do fine)
2 tbsp or more chopped cilantro
splash tequila (optional)

Directions:
Put everything in a pot and heat up gradually over medium-high heat. I let it cook 10 minutes. If you leave it the bell peppers lose a bit of color. Adjust for salt, and stir in the honey once it's cooled down a bit. I funnel the salsa into glass jars and store remainders in the freezer.

Tofu a la BBQ

Tofu a la BBQ


Stir-fried veggies in a cast-iron pan.


Beer pairing: Brasserie de la Senne's Taras Boulba

Texas-style BBQ sauce is where I owe my allegiance too, however I have no fond memories of devouring beef brisket because I stopped eating beef in the 2nd grade. What I do have are wild memories of my mom and I accompanying my dad to his company parties where they would always serve Texas BBQ. Since none of us ate beef, we'd eat Texas-toast sandwiches stuffed with potato salad, macaroni salad, pickles, and we'd top off our plates with (most-likely processed) cheese slices, baked beans, and salad. Partake in Texas BBQ we did not, but I've always loved the smell from the BBQ-sauce (particularly the hickory chips from Mesquite Grill over on Bay Area Blvd).

I enjoy reading the Homesick Texan because I've finally realized what the heck is wrong with me when I think I miss Mexican. I don't miss Mexican, I miss Tex-Mex. I never stopped missing it. It's a void of emptiness that never leaves once you've resided in Texas (which btw, shame on you TX for putting women's health back in the dark ages). Lisa Fain's write-up for Sam Houston's BBQ sauce is full of history too. I've prepared Vegan Dad's barbecue sauce and enjoy his addition of whisky; so I sort of combined both recipes, but then (this might shock some of you) I used tomato chunks instead of ketchup. Perfect Sunday afternoon lunch. Don't judge. Go on try it and see for yourself.

BBQ (barbecue) sauce for Tofu a la BBQ
Adapted from the Homesick Texan and Vegan Dad BBQ recipes. 
Yield: approx. 2 cups; sauce can be stored in the fridge for up to one week. 


Ingredients:
1 tablespoon peanut oil (you can add more, such as 3 tbsp or even 1/4 cup, I think it makes a better sauce, but I find less oil, such as 1 tbsp, perfectly acceptable).
¼ medium yellow onion, grated
2 garlic cloves, minced
1 cup ketchup (I used 1 cup of diced tomatoes because I hate ketchup)
¼ cup Worcestershire sauce (I used soy sauce, sorry cannot find it here)
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 teaspoon hot pepper sauce (I subbed in 1 tsp red chili flakes)
2 tablespoons brown sugar
2 teaspoons smoked paprika
1 tbsp ancho chili powder
1 tbsp Dijon mustard
1-2 tbsp whisky (e.g. Jack Daniels, optional)
Salt and black pepper to taste

Directions:
In a medium-sized sauce pan heat up 1 tbsp of peanut oil. Once it gets hot add in the onion and garlic. Saute until it becomes fragrant, but don't let the onions change color too much. Keep the onions translucent. This should take about 4 minutes or less on medium heat. Add in the ketchup through salt and pepper. Stir everything together to ensure it mixes well.

Let it simmer partially covered for about 25 minutes. Adjust for taste. You might want to add more chili powder, smoked paprika, or salt. The sauce will store well in the fridge for a week.

Here's how I serve it: I pan-fry extra-firm tofu in a cast-iron pan. I heat up 2 tbsp of peanut oil over medium heat in a cast iron and once hot, I add in the tofu. You can do both while the BBQ sauce simmers. The tofu can go mostly ignored because you don't want to touch it until it starts to get visibly golden on the bottom. I cut the tofu into 2" long rectangles. Use a high quality tofu, preferably one from an Asian store that is slightly sour and pressed very well. Once the tofu is golden, I remove it from the pan and then slice the 2" rectangle in half. I add the tofu to the BBQ sauce and let it heat up and then serve it immediately.

Since the cast iron pan is still hot, I stir-fry veggies (mushrooms, bell-peppers, and onions) and serve the BBQ tofu with some couscous to soak up the sauce. You can also serve up some collard greens (there's my NC roots showing), and some macaroni and cheese. As an undergrad at the University of Houston, there used to be a vegan truck at the back of the stadium parking lot (I think off Cullen); they used to serve the best vegan soul food. They'd routinely serve battered tofu "fish," bbq-tofu, collard greens, macaroni and cheeze, and cornbread. My god. It was the best.

A grassy, dry, and light (at 4.5%) Taras Boulba (essentially a light Belgian-style pale ale) was an excellent complement to the spicy tofu. I can't believe I haven't been to this brewery yet, or at least quaffed more of their beers. It looks like they are still settling into finding a brewery. Check out there awesome artwork. A dry, and slightly citrusy beer would be a good choice. Recommendations gladly accepted.

Eet smakelijk!

Tex-Mex veggie burgers

Lately, I've been addicted to the Homesick Texan blog which I found from Rabbit Food Rocks, which I found from Herbivoracious. That is what I call blog shopping. So many cooks, so little time.

I spent an entire afternoon carefully gleaning what I wanted to cook from the Homesick Texan blog. Because I'm resourceful and a planner, I brought ancho chili powder back with me from my US visit.  Planner: bring back hard-to-find ingredients; resourceful: I came up with these Tex-Mex veggie burgers.

Oats make an excellent binder in veggie burgers. I think these could easily do without the eggs. Plan to use cooked rice and cooked beans (or canned beans) in the burgers. It saves time.

Tex-Mex veggie burgers
Recipe inspired from various postings on the Homesick Texan blog
Yield: 8 patties; use 1/2 cup measurement to shape and mold. 


2 cups of cooked beans (I used a mixture of pinto and red kidney 3:1)
1/2 cup chopped onion
1/3 cup chopped bell pepper
2 cloves garlic, shredded or minced fine
1/2 cup mushrooms, sliced
1/4 cup mixed chopped parsley and cilantro
1 cup cooked long-grain rice (approx.)
3/4 cup oats, can use up to 1 cup, or a bit more
2 tbsp panko breadcrumbs, or homemade ones
2 eggs
SECRET (not-so-secret anymore!) ingredient: about 2 tbsp canned jalapeno chunks and a bit of their juices

Ancho chili powder
1 tbsp ancho chili powder
1/3 tsp cayenne chili powder
1 tsp salt
2 tsp cumin
1 tbsp dried basil or oregano
1 tsp smoked paprika (such as Spanish or Hungarian hot paprika)
pinch cinnamon

To prepare the ancho chili powder, mix everything together in a small bowl and set aside. You'll use up all of it in the burger recipe.

Directions:
Note: Things that make this dish go faster: 1. have all the beans cooked before you begin. 2. have rice cooked. If you don't have cooked rice to start, begin by cooking 1 cup of long-grain rice (in a medium sized sauce pan add 1 cup of long grain rice and 2 and 1/4 cups water. Heat up over high heat, stirring the rice about two times, until the rice looks porous. Once it looks porous and filled with wholes and is bubbling like crazy but you don't think the water will cook off. Cover the rice with a lid, turn the heat off and let it sit there until ready to use (or let it sit there for at least 15 minutes, don't touch it). 

Alright have you located your beans and rice? Good.

Take cooked beans and place them in a large mixing bowl. To this bowl add chopped canned jalapeno chunks along with some of the canned juices. Add in herbs and mix together. Remove about 1 cup of the mixture and set this aside, then smash (with a potato masher) the remaining beans in the big bowl together.

Next, heat up 1 tbsp of peanut oil in a cast-iron pan over medium heat. Saute the onions, mushrooms, and bell peppers. When the mushrooms begin to brown at the edges, toss in the garlic and stir around until just fragrant. Is there anything better than the smell of sauteing garlic? For real.

Now back to the mashed beans. When the sauteed veggies are cool enough to handle add them to the bowl along with the chili powder. Using your hands or a big spoon mix everything together. Add in 1/2 cup of the oats and 1/2 cup of the rice. Start mixing everything together. You want everything to stick together without falling apart. Add the eggs and work it in little by little with the remaining rice and oats, and breadcrumbs. Using your hands is the best way to tell if everything is sticking together.

Place the bowl in the fridge and allow it to set for 30 minutes or longer. This does two things, it allows the oats to expand a bit, and it makes the mixture stick together. Using a 1/2 cup measuring cup as a mold, spoon the mixture and tamp it down with a spoon (or your hand). Carefully, remove it; give it a few smacks against a cutting board and shape it into a patty.

Fry them 4 at a time in a cast-iron pan about 4-5 minutes each side before flipping. Serve with lettuce, tomatoes, cucumber slices, pickled jalapenos, and anything else.

Peanutty noodles

I was trying to make pad thai tonight when I realized I was completely out of tamarind paste. Since my only options for obtaining this crucial ingredient are the ethnic stores in town (which all are closed after 6 pm) I came up with this erroneous pad-thai inspired noodle dish. S and K, this recipe is largely from you guys, since you shared a similar recipe with me a few years back.

Sauteed tofu and these distelzwam mushrooms lend a meaty bite; this dish is 75% veggies and 25% noodles. Distelzwam are king trumpet mushrooms found in the oyster family of mushrooms. They are the largest types of oyster mushrooms. I bought them from the Mushroom Guy at the Heverlee market. This dish tastes like stir fried veggies in a peanut-sauce all mixed up with noodles, and served piping hot. While not authentic, it certainly made it on our list of faves.

Press the tofu first. Then cut up all the veggies, it should take you about 20-30 minutes depending on how fast you can cut up everything. Have all the veggies cut up before you get started. This pairs excellently with a cold spicy saison (such as St. Feuillien Saison).

Peanutty noodles
Ingredients: listed in order of use
Serves: 4
1 package tofu, drained and pressed
liberal amounts of peanut oil (I probably used about ¼ cup total).
3 distelzwam mushrooms quartered, or 1 cup whole button mushrooms, quartered
1 red bell pepper, cut into strips
1 cup sugar snaps or snow peas, kept whole
1 cup vegetable broth
1 clove garlic, chopped
1 tbsp fresh ginger, chopped
½ cup peanut butter, natural style - don't use sweetened pb!
3 tbsp soy sauce
1 tbsp or more rice wine vinegar
1 tbsp toasted sesame seeds
red chili flakes to taste (1 tsp for spicy; 1/2 tsp for medium; 1/4 tsp for mild)
½ cup red onion, sliced fine
3 cups shredded napa or savoy cabbage, chopped fine
1 large bunch of green onions chopped (enough for about ½ cup, be liberal they melt into the dish)
8 oz rice noodles, cooked according to package directions.
cilantro for garnish

Directions:
Have all the stir-fry ingredients ready. I managed to use 4 burners, with my main saute pan ready for the veggies, a (new!) cast iron pan for the tofu, a large pot for the rice noodles, and a medium saucepan for the sauce. Stir-fry ingredients: red bell peppers, sugar snap peas, red onion slices, mushrooms, cabbage, green onions, and tofu.
Sauce ingredients: garlic, ginger, vegetable broth, peanut butter, soy sauce, rice wine vinegar, toasted sesame seeds, red chili flakes, and liberal amounts of fresh green onions (to taste).

1. Heat up 2 tbsp of peanut oil in the cast iron over medium-high heat. Once hot add in tofu making sure to not crowd the pan. Don’t touch them for at least 5 minutes. They will start to become golden on the bottom. Even then, don’t touch. Just pick up the pan, give it a whirl to move the oil around, and set down to allow the tofu to cook.
2. In your saute pan (medium high heat) or wok (high heat). Add in about 1 to 2 tsps of peanut oil, once hot add in the mushroom and stir fry until they look seared and golden. Remove.
3. Add in peppers and stir fry until they look seared and golden. Add in sugar snaps. The sugar snaps will brighten, once they brighten remove everything. Remove them from the pan and shut the heat off.
4. Check the tofu, begin to flip them over when golden brown and crisp on the bottom; remove cooked pieces, replacing them with new ones. The cast iron should ensure that the tofu pieces don’t stick. Having a really nice quality pressed tofu is the key. My Belgian friends always complain about tofu because the commercially available tofu sucks (Alpro I’m calling you out). It’s too wet and spongey. The Thai/Korean markets have excellent pressed tofu, slightly tangy, and so perfectly pressed it looks like paneer. Remove the tofu to a plate once all the pieces are golden-brown. If there is any oil left in the pan, carefully pour it into the saute pan.
5. Start heating up the water for the rice noodles.
6. In the medium saucepan, add the veggie broth, ginger, garlic, peanut butter, soy sauce, rice wine vinegar, red chili flakes, toasted sesame seeds, and chives. Cook over medium heat stirring occasionally until the sauce thickens (should take 10-12 minutes).
7. Add rice noodles to the large pot of boiling water. Boil for about 2 minutes and shut the heat off. Add a tsp of oil to the water and let the noodles soften up; the oil should keep them from sticking.
8. Add oil to the saute pan or wok, if needed and turn the heat back on. Once hot, add the red onions and stir them around until they begin to wilt and look cooked, add in green onions and cabbage. Stir everything together for about 4-5 minutes. Add in the red bell peppers, snow peas, and mushrooms (to heat them back up).
9. Drain the rice noodles into a colander, and add them into the saute pan along with the sauce. Mix together carefully by folding the sauce through the noodles (this will also reduce the amount of splatters on your arms).
10. Garnish with cilantro and serve immediately.

Black bean salsa with avocado and cukes

This is a simple healthy fresh black bean salsa. It's perfect with chips or as a side. If using cucumbers, it stores up to 2 days. The cukes add a nice crunch, but can be omitted (I'm sneaking in more garden produce). The avocado hits the spot. This recipe changes with whatever I have on hand. Tomatoes, a combination of bell peppers, or corn can be used as well.

Ingredients:

Yield: approx. 2 cups

1/2 cup or more of dried black beans, soaked and cooked, or 1 can black beans rinsed and drained

1/2 red bell pepper, chopped fine, about 1/2 cup

1/2 of a small red onion, chopped, about 2 T

1 clove garlic, chopped fine

1 small lemon cucumber, seeds removed, chopped fine, or 1/2 red yellow bell pepper chopped

1/2 tsp apple cider vinegar

2 canned whole jalapenos, chopped, or 1 jalapeno seeded and diced.

chopped cilantro to taste

1 tbsp or more of fresh lime juice

1/4 tsp salt, or to taste

1/2 of a ripe avocado, small dice. I like to cut all the way around the avocado, peel apart the two sides and gently make dices in the avocado flesh. Then I use a spoon to scoop them all out. This works well with ripe avocados.

Directions:

1. In a medium sized mixing bowl, add in cooked black beans, the chopped red peppers, onions, garlic and cukes (or yellow bell peppers if using). Stir to combine.
2. Add in apple cider vinegar, jalapenos, lime juice, salt, and cilantro. Stir together and adjust for lime juice, heat, and salt.
3. Gently stir in avocado cubes, and fold gently to combine all ingredients.  

Lemongrass tofu with soy-sesame sauce and sticky rice

I made this dish for a friend that is interested in preparing more dishes with tofu. It's a simple stir-fry so if you don't have lemongrass or ginger just leave them out. The soy-sesame sauce is fast to prepare. Sticky rice absorbs the sauce much better than long-grain jasmine or basmati, but this could be served over noodles too.

My secret to successful golden pan-fried tofu is pressing extra-firm tofu for as long as possible, 30 minutes or longer. To get started, first press the tofu. Unwrap it from the package, drain the water and set the tofu in a colander or drainer (either over a bowl, or the sink so the water can drain out). Place a plate over the tofu and stack cans of beans or other heavy objects on top. The weight will help expel the water from the tofu. Next, begin cooking the rice, and then prep and cut up the veggies. If you are fast vegetable chopper, you can also use the time the tofu is pressing to make the soy-sesame sauce, or prep it while the tofu is cooking. Fresh lemongrass and ginger are added towards the very end of cooking time.

Other good stir-fry veggies include cabbage, bean sprouts, and even cherry tomatoes. Feel free to add or remove items to use up what you have.

Lemongrass tofu with soy-sesame sauce and sticky rice

Serves: 4

Ingredients (listed in order of use)

1 package tofu, pressed and drained, and then cubed into 1" chunks

2 cups sticky rice (sushi rice), prepared with 1.5 times as much water as rice, or according to package directions

2 tbsp peanut oil

1 package mushrooms, wiped clean and quartered

1 red bell pepper, in strips

1 cup snow peas

2, 4" stalks of fresh lemongrass or enough to equal about 1 tbsp chopped (see note)

1 and 1/2 tsp fresh ginger, chopped

Note: To prep the lemongrass, use a small pairing knife and cut the stalk in half length-wise. Remove the first or second layers, it'll reveal a purplish interior. Finely chop the lemongrass stocks starting from the root end. It will become tougher about 3" inches up from the root end. For the ginger, peel the skin away with a pairing knife or veg peeler, and finely chop.

For soy-sesame sauce:

3 tbsp soy sauce

1 tbsp rice-wine vinegar

1 tsp toasted sesame oil

1 tsp sesame seeds, toasted

3 spring onions chopped, chop the long part of the greens in 1" segments

1 clove garlic, minced fine

1/4 tsp or more red chili flakes

Directions:

1. Heat up a large stir-fry pan or wok over medium-low heat. Add in 1 tsp of sesame seeds and toast until the seeds become golden. Move them around the pan often, so they won't burn. Set aside.

2. Add 2 tbsp of peanut oil to the same pan and increase the heat to medium-high heat. Once hot, add in tofu chunks. Don't touch them or move them around. Let them sit for about 5-7 minutes until the bottom 1/4" of the tofu squares look like they are turning golden. The tofu will take 15-20 minutes to become lovely, golden, and crispy. Carefully, take a spatula and lift the tofu gently up. It's ready when it gives. The length of time will depend on your pan (non-stick vs iron). When the tofu is removed easily, flip it over so the other sides can cook.

3. While the tofu cooks, prepare the soy-sesame sauce. Add soy sauce, rice-wine vinegar, sesame oil to a bowl, and adjust for taste. Add in toasted sesame seeds, the white part of the spring onions, chopped garlic and red chili flakes. Stir everything together and set aside.

4. Remove the tofu from the pan and set it aside on a large plate. There should be enough oil (about 1 tsp) leftover in the pan, if not add in 1 tsp of peanut oil. Turn heat up to medium-high or high, and add in mushrooms. Cook 5-6 minutes stirring often, and then add in red peppers, cook 4 minutes, and then add in snow peas, and cook another 2-3 minutes, or until the snow peas turn bright green.

5. Once all the veggies are cooked, add the cooked tofu to the pan, add the ginger and lemongrass, and remaining spring onion greens to the pan. Combine and stir together for 1 minute.

6. Place rice in a bowl, cover the rice with about 1 cup of the stir-fry, and top everything with 1 and 1/2 tbsp of soy-sesame sauce.  

Picnic Potato Salad

A healthier tastier potato salad.

Now all you need is a nice picnic location, or an invite to a BBQ.

A nice picnic spot with an old abby.

Someone to carry the picnic supplies?

This is a healthy potato salad made out of a yogurt and mustard dressing. It's refreshing and tangy and nothing like the heavy mayonnaise bland potato salads. Start by bringing some water to boil in a large pot. While the water is warming up, scrub, peel, and quarter the potatoes. While the potatoes cook, prep the rest of the ingredients. 

Picnic Potato Salad

Serves: 4 or more

6-8 medium to large potatoes, washed, peeled and quartered into large chunks

salt, about 1 tsp

1/3 cup yogurt (half mayonnaise and half yogurt is fine too)

2-3 tbsp fine Dijon mustard (may want to add to your taste)

1/2 cup finely chopped red bell pepper (or any other color is fine)

2-3 tbsp parsley, chopped fine

2 spring green onions, chopped with about 4" of the greens chopped into chives

salt and pepper to taste

Directions:

1. Bring a large pot of water to boil over high heat. Lightly salt the water with about 1 tsp of salt (I used coarse salt). Covering the pan will make it boil more quickly.

2. Once the water comes to a simmer, or light bubbles form from the bottom to the top in a steady stream, carefully add in quartered potato chunks and turn heat down to medium. Cook 15-20 minutes or until soft. Don't cook the potatoes so long that they fall apart, you don't want boiling water, a light simmer is fine. Turn the heat off once cooked. They can sit in the water until just ready to use.

3. In a small mixing bowl add yogurt through green onions. Stir to combine. Taste to adjust seasoning. Since the potatoes were cooked in salted water, you may not need to add in any extra salt.

4. Drain potatoes in a colander, but before draining, reserve 1/2 cup of the cooking water, such as in a coffee mug or teacup. Place the large pot on a heat-safe surface or on a pot holder.

5. Add the drained potatoes back to the large pot, and place the dressing on top.

6. Carefully mix the potatoes and dressing together. Take a big spatula, and gradually fold the potatoes from bottom to top. If too thick, thin with some of the reserved water. Serve immediately, or place in fridge until ready to serve. Some water may separate from the yogurt, just stir carefully before serving.

Seitan Tikka Masala

This dish is similar to the tofu tikka masala kebabs, but uses seitan instead. While it comes together very quickly, let the seitan marinade for at least 30 minutes. Use the time it's resting to prep the salads and papads. Serve the seitan tikka over a salad garnished with lemon wedges and papads. The seitan looks kind of funny, but has a chewy meaty taste. I would recommend trying it. 

Tikka marinade/sauce

Naked seitan (looks like brown sponge chunks without the sauce) 

Dressed up seitan 

For the marinade/sauce:

½" piece of ginger, chopped fine (optional)
2 cloves garlic, chopped fine
¼ tsp red chili powder
½ tsp coriander seeds and 1/4 tsp fenugreek seeds toasted and ground together (omit fenugreek if you can’t find it)
¼ tsp salt
1 tsp cumin
1 tbsp paprika (smoked paprika, if you have it)
3 tbsp yogurt (or heavy cream)

For the tikka:

1 package seitan rinsed and patted dry, cut into chunks

1 red bell pepper, cut into strips about 1" thick

1 green bell pepper, cut into strips about 1" thick

Olive oil or peanut oil for stir-frying

For the salad:

Any lettuce or salad mix greens will do. Can also serve with grated carrots, corn, tomatoes, onions, lettuce. Garnish with lemon wedges and papads.

Directions:

1. Mix all ingredients for the marinade, taste, and adjust seasonings if necessary. Add in seitan to the marinade sauce, coat well, and let marinade for at least 30 minutes.

When ready to cook:

2. Cook bell peppers in 1 tsp of oil (e.g. olive oil or peanut oil) over high heat until they are sauteed and cooked. Stir frequently. Once done, remove from pan. Should take 4-5 minutes.

3. Turn heat down to medium and add 1 tsp of oil to the pan. Add in marinaded seitan along with the tikka sauce. Cook on each side 3-4 minutes. The bottom of the pan will start to dry up and will stick.

4. Add the peppers back into the pan along with ¼ cup of water. Stir together. The sauce will thicken up in less than a minute. Remove from heat and serve immediately.

Chipotle Salsa

Salsa ingredients + lazy Friday afternoon + bad photography = chipotle salsa!

orange bell peppers getting diced

green bell peppers getting prepped

After hand-chopping almost a dozen of these guys, I realized I needed a picture. Tomato love.

Jars of chipotle salsa

and since it's a lazy Friday:

Duds' shows off his stretching

Not sure if salsa is kitty appropriate

This is a delicious, hearty, spicy, tasty, slightly smoky fresh salsa and I can't wait to share it on here. I've been eating it this entire past month. The recipe comes from my family in NC, I can't remember when I copied it down, but I've held onto it for a few years. It's easy to prepare and freezes well. You can chop all ingredients by hand – it'll take about an hour; a food processor will certainly speed things up, and can be used as well.

S and K's Chipotle Salsa

2 and ½ lbs ripe tomatoes, chopped fine

1 onion, chopped fine

1-2 bell peppers (green, red, or yellow), chopped fine

1-2 cloves garlic, minced

1 small can, 7.5 oz chipotle peppers in adobo sauce, chopped fine

2 tsp of adobo sauce

1-2 tbsp lime juice

1-2 tbsp vinegar (e.g. white-wine vinegar is fine)

1-2 tsp salt

1-2 tsp cumin

1-2 tsp oregano (dried is fine)

½ cup cilantro, chopped fine

For a super hot salsa, count 1-2 chipotle peppers per tomato; for a medium salsa use 4-5 chipotle peppers for the batch, and for a mild salsa use 2-3 chipotle peppers for the batch. Use gloves to handle peppers. Start off adding half the chipotle amount, taste and adjust, and add extra as needed. The salsa can get spicy quickly.

If using a food processor you'll whip this up in no time. Attach the chopping blades and mince whole garlic first. Add in onions (prepped as quarters) and chop to combine. Chop until desired consistency is reached. Remove to a bowl, or a large soup stockpot. Add in bell peppers (prepped as quarters), chop then remove. Finally, add in tomatoes (prepped as quarters) with chipotle peppers (kept whole) and chop until desired consistency is reached. Add all chopped ingredients to a large mixing bowl, or a large soup stockpot. Stir in adobo sauce, lime juice through cilantro and combine. If adding additional chipotle peppers, just chop them in the food processor and add to the pot.

Directions:

1. Combine all ingredients together in a large soup stockpot. Stir to combine and adjust for taste.
2. Heat up salsa over medium heat and simmer 10-15 minutes. Once cool, ladle into jars and set in fridge. You can freeze extras, thaw overnight in the fridge and it's ready to eat.

Chili sin Carne (con frijoles!)

Tacos with chili con frijoles


Chili con frijoles

In my never-ending quest to satiate my Mexican food hunger cravings, I scoured the Leuven library to check out some Mexican cookbooks. I adapted a recipe from Tacos and Tortillas by Thea Spierings to be vegetarian and include more taco-esque ingredients. Cookbooks with simple pictures do loads to help with language learning.

If you've never had bean-based tacos I would highly recommend trying this. When I taught cooking classes, I often taught how to prepare simple healthy foods, encouraged trying new foods, and helped plan meals to make the most out of food budgets. In prepping tacos, I would recommend cutting half the beef with beans to improve nutritional content and extend food dollars. A lot of meals I taught revolved around beans – beans are high in protein, fiber, and nutrition. Beans cooked from scratch are dirt cheap (although they do take some planning), and they have a long shelf life. Canned beans can be very cheap, and require no cooking (besides heat and eat). The bean filling can be used in tacos, quesadillas, burritos, or served alongside some rice.

Chili sin Carne (con frijoles!)

Serves 4-6

1 tbsp olive oil

½ block of frozen tofu, defrosted and chopped fine (optional)

1 onion, chopped

1 bell pepper, chopped or mixture of red, yellow, or green bell peppers

1 jalapeno, seeded, deveined and chopped

2 cloves garlic, chopped

2, 14 oz cans pinto beans (or mixture kidney and pinto), rinsed and drained, or 1 and ½ cups soaked pinto beans prepared with the soak and cook method

1, 6 or 8 oz can pineapple chunks in their own syrup, rinsed and drained

2-3 tbsp hot chili sauce

1 pack of taco shells

Fix-ins for tacos:

2 cups shredded lettuce

salsa (like this really yummy chipotle salsa)

black olives

chopped tomatoes or bell peppers

sour cream

avocado chunks or guacomole

Directions:

1. Heat up olive oil in a wide skillet over medium-high heat. If using tofu, add it in and stir fry until golden brown. Once golden, remove from pan and then add in onions and bell pepper. Continue to cook 5-7 minutes.
2. Preheat oven to 350° F.
3. Stir in jalapeno and garlic. Season with a bit of salt.
4. Add in pinto beans, tofu (if using), pineapple chunks, and hot chili sauce. Stir to combine until heated through. Meanwhile, place taco shells on a pan and heat up until hot.
5. Set out taco fix-ins on a counter and serve immediately.   

Tofu Tikka Masala Kebabs

Tofu Tikka Masala Kebabs

These tofu tikka masala kebabs can be cooked on the grill or on a large wide skillet on the stovetop (a flat skillet or a fancier grill pan will do). They smell delicious while cooking, so be prepared to share some if you’re the odd (but very creative) vegetarian that is grilling out among meat eaters.  These are fast to make, present well, and contain basic flavors of most Indian dishes (garlic, ginger, asafoetida, cumin, red chili, fenugreek, coriander).

Personally, I think tofu and paneer share similar textures and can replace each other in many dishes. If you love paneer, use that instead. They cook fast so choose quick cooking veggies (bell peppers, onions, tomatoes, squash) or alternate vegetable and tofu skewers.

Have the tofu and veggies cut to the same size so they will cook evenly. Ideally, you should marinate the tofu for at least 4 hours, but an hour will do. This is a simple spice mixture to prepare, but feel free to omit hard to find ingredients (e.g. asafoetida, fenugreek).

I’m not sure I understand what tikka is, or for that matter where it really came from. I’ve seen chicken tikka and paneer tikka at Indian restaurants, but most Indians do not cook this dish at home, unless we’re cooking Indian food for non-Indians. Indians tend to cook two kinds of Indian foods. The first is the daily meals that we’ll eat and share with other Indians, and the second is dressed-up fancy Indian food that is similar to what one finds at an Indian restaurant (we'll share this too). We don’t mean any ill-will but it’s just easier because, really, we eat with our hands. The best foods are the daily foods.  I guess these are fusion tofu tikka kebabs. Go ahead, give them a try.

Ingredients:
½” piece of ginger, chopped
2 cloves garlic, chopped
¼ tsp red chili powder
½ tsp coriander seeds and fenugreek seeds toasted and ground together (omit fenugreek if you can’t find it)
¼ tsp salt
1 tsp cumin
1 tsp paprika
pinch asafoetida powder (omit if you can’t find it)
3 tbsp yogurt (or heavy cream)
1-2 tbsp peanut oil. During cooking time the oil helps to keep the kebabs from sticking.
1 block of extra-firm tofu, quick drained, and diced into 1” cubes
1 bell pepper (I used red to impart a tikka feel to the kebabs) cut into 1” chunks
1 cup grape tomatoes
lemon wedges to serve
dozen skewers (soaked if grilling) see note at bottom of post

Directions:

1. Quick drain the tofu. See this post (2nd paragraph down).
2. In a small mixing bowl combine ginger, garlic, spices, salt, asafoetida powder, and yogurt. Taste to adjust seasonings. Add more red chili powder if you want it spicier.
3. Add the cubed tofu, coat evenly and place in a shallow pan in the fridge.
4. Cut up veggies and store them in the fridge until ready to use.
5. When ready to cook, skewer the veggies and tofu.

When ready to cook, heat up half the oil (about 2 tsp) in a wide skillet over medium-high heat. Once hot add in skewers and cook 2 minutes on each side. Add oil to the pan if you are cooking the skewers in batches. If grilling, grill skewers over medium-high heat and rotate a quarter turn every 2-3 minutes until golden. If skewers begin to stick on the grill, brush them with oil before rotating. 

Note: you can trim the skewers to fit in the pan, I had to trim mine.
Serve with rice, lemon slices, and yogurt, or top a salad with these skewers.

Pumpkin Thai Soup

above: pumpkin-Thai soup with portobello mushrooms

above: pumpkin

above: Duds checking out the pumpkin

Khavanu Kitchen

This pumpkin Thai-style soup can be served alone or served along with rice. To complete the meal, I topped the soup bowls with slices of grilled portobello mushrooms.  We have a Thai grocery store which sells ready-made curry pastes, but any of the grocery store varietals will work.  Panang flavors are usually served with dry stir-fries as opposed to being stirred into coconut milk. The flavors blend very well with the sweet pumpkin, and is not spicy, instead lending the soup just a little bit of heat.  

You could use butternut squash, or another kind of winter squash, even cubed carrots could work. The pumpkin that is grown and available in Belgium is the culinary variety; if using pumpkin, buy one that is meant for cooking, it will hold it’s shape better, and tastes delicious.

Before getting started, wipe down the mushrooms (if using) and get the rice cooking first.  Make the dressing for the portobellos while the soup is cooking.  It looks like a long list with many directions, but read it through before beginning - it comes together very fast.

Serves: 4
Ingredients:
1 cup long-grain rice, cooked according to package directions
4 small portobellos (2-3 inches in diameter), wiped clean and stem removed if too bulky
1 small-medium pumpkin, or about 2 cups cubed pumpkin (1-inch chunks)
2 cups water, used to pre-cook pumpkin cubes
1 tsp peanut oil
1 tbsp fresh ginger, chopped fine
2 cloves garlic, chopped
1 green bell pepper, diced into 1-inch chunks
1 small red onion, sliced
1 vegetarian bouillon cube, dissolved in 1 cup of hot water
½ tsp salt
2 tsp Panang curry paste (you can adjust this amount, it may need more or less)
1 can coconut milk
2 cups water, divided.

2 tbsp chopped chives or cilantro

Dressing for portobello’s:
1 tbsp rice vinegar
1 tbsp soy sauce
small pinch red chili flakes

Directions:

1. Prepare rice according to package directions. The water to rice ratio for long-grain rice is usually 2 cups water : 1 cup rice - although my way of cooking rice is measuring the water with my ring finger (obviously not package directions). The water plus rice should come up half-way on your ring finger. It’s my mom’s method, and it works everytime.
2. Wipe down mushrooms, and trim off stems.
3. In a large soup stockpot, heat up water until a low simmer, and then add pumpkin chunks. Simmer for 10 minutes. Remove all of it to a large bowl.
4. In the same soup stockpot, heat 1 tsp peanut oil over medium-high heat. Once hot, add in ginger and garlic, saute a few minutes until fragrant. Add in bell pepper chunks, onions, and cooked pumpkin along with reserved water.  Stir to combine.
5. Add in vegetarian bouillon along with with water/broth it was dissolved in. Add 1 cup water to the pot. Leave 1 cup on the side for now. You can see if it your soup needs it once the coconut milk is added.
6. Mix the coconut milk and panang curry together. Add this to the soup pot. Stir well to combine.
7. Bring to a simmer, adjust taste for salt, and add in the extra 1 cup water if the soup is too dense. Do not boil, leave it at a rolling simmer while you prepare the mushrooms.
8. Heat up a wide skillet over medium-high heat. Spray with cooking spray, and add mushrooms. Cook on each side about 2 minutes. Mushrooms are done in about 8 minutes. Prepare the dressing while they cook, by combining the rice vinegar, soy sauce, and red chili flakes in a small bowl.
9. Take mushrooms off heat, slice mushrooms and toss them with the dressing. 
10. To serve, fill bowls with ½ cup cooked rice, top with 1 and ½ cups soup, and top with 1 portobello mushroom. Garnish with chives or chopped cilantro.

We served this with a strong Belgian dark ale, Westvleteren 12, a beer with notes of cinnamon and spicy sweetness clears the palette with this soup. A St. Bernardus Abt would pair the same way. Living in Belgium does have it's perks =)