November 22, 2014

CSA Noodle Bowls

CSA noodle bowl

I'm not sure how to correctly name this soup, so I've gone with: a steaming hot noodle bowl topped with lots of roasted fall vegetables. The inspiration came from ramen, but I wanted a way to vegetarianize the dish, and make it feel healthy and filling. One day, I had a lot of spare CSA veggies lying around and I really wanted ramen. I decided to roast all the veggies, put together a simple broth, and add noodles. Since I only had somen noodles, I used those, and can report happy delicious results. However, the next time I used ramen noodle packets, tossed the flavorings, and cooked the noodles directly in the broth. Delicious. If you crave ramen veggie noodle bowls this will not disappoint.

This is a fun soup to assemble when you've got a bit of extra time. Since there a few steps to getting everything ready I've outlined as follows: first, I cut up a small pumpkin or other another type of squash, into wedges. The squash gets roasted in a half sheet jelly pan for 40-45 minutes. While the squash cooks, I prep two other soup ingredients that will get roasted in the oven while the squash cooks. The first is broccoli and mushrooms, and the second is marinaded tofu. Since both of these can cook in about 20-25 minutes, it makes oven multitasking easier. While everything bakes, the noodles and the broth can be prepped. Finally, I cut carrots into matchsticks for a garnish. If you've still got energy, roast the squash seeds.

When I made this dish, we had leftovers, and ate the soup again two days later. All the ingredients can be assembled ahead of time and prepped just before serving. In particular, the roasted pumpkin, and the roasted broccoli and mushrooms can be prepared ahead of time. Store the prepped ingredients separately so they don't become soggy. I like to prepare the noodles just before serving, as I find they lose their texture.

I'm calling these CSA noodle bowls in honor of my CSA veggies that always get thrown into soup.

CSA Noodle Bowls
Yield: 4 servings 

Ingredients: 
1 small pumpkin or other squash, cut into wedges
1 head broccoli, cut into florets
1 package mushrooms, quartered
olive oil
salt and pepper
tofu, cut into 8 rectangular slabs
1/4 cup peanut oil
1/4 cup soy sauce
2 T black strap molasses
2 tsp sambal oelek
1 carrot cut into thin matchsticks, or grated
1 package noodles, somen or ramen. If using ramen, use 2 packages for 4 people, omit flavoring packets.

Soup broth ingredients:
6 cups chicken or vegetarian broth, or water
1/4 cup soy sauce
6 strips fresh ginger

Special tools: about 3 mixing bowls, 2 half-sheet jelly roll pans, an 8" by 8" square baking dish, 2 large pots for stock and cooking noodles, cutting board, knife.

Directions: 
Step 1: Preheat oven to 400 º F

Step 2: Cut the pumpkin into wedges, remove the seeds, and toss the squash wedges with 2 tbsp of olive oil. Add salt and pepper to the squash, and place the wedges so the skin is touching the pan, on a lightly greased jelly roll pan. Cook 40-45 minutes, or until the pumpkin is cooked all the way through.

Step 3: Combine the peanut oil, soy sauce, molasses and sambal in a small glass bowl, and set aside.

Step 4: Slice the mushrooms into 1/4" slices and chop up the broccoli. Toss with 2 tsp of olive oil, and add salt and pepper. Lay out on a greased jelly roll pan. After the pumpkin has cooked 20 minutes, place the broccoli-mushroom pan into the oven and roast both the pumpkin wedges and the broccoli and mushrooms for the remaining 20 minutes. Note, the pumpkin will cook a total of 40-45 minutes

Step 5: Cut the tofu up into 8-10 thick rectangular pieces, or cube into 1" chunks. Lay the tofu pieces into a deep baking dish and pour the remainder of the soy-molasses mixture on top. Make sure all the tofu pieces are immersed. Place in the oven and cook for the remaining 20 minutes that the vegetables are cooking.

Step 6: In a large pot add the broth, ginger, and soy sauce and simmer over medium-low heat until ready to serve. Remove the ginger from the pot before serving.

Step 7: In another large pot, boil water for the pasta, and cook the noodles according to package directions.

Step 8: Once the vegetables and squash are done roasting, remove them from the oven, and set aside. Turn the broiler on high and broil the tofu until golden and bubbling, +/- 5 minutes, keeping a close watch on the tofu.

Step 9:  Now for the fun part. If possible line up all the ingredients in order so you can build the noodle bowls. In a bowl, add the noodles, and then top with roasted veggies, a wedge of pumpkin, a few blocks of tofu, and then ladle the broth on top. Garnish with the carrots and serve immediately.

November 11, 2014

Uttapam

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American uttapam (salt, pepper, cumin seeds, cilantro, diced onions and bell peppers, cheese)

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Simple uttapam (salt, pepper, cumin seeds, cilantro, onion, paprika, sesame seeds)

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More advanced uttapam (salt, pepper, cumin seeds, grated beets, chopped fennel)

With this recipe I must offer a disclaimer. Firstly, I am not South Indian.

Secondly, this recipe is not a hand me down from my mother, or her mother, or any long lost family relative from generations of genius cooks. This recipe is solely born out of my singular obsession with certain South Indian foods which happen to contain soaked rice and udad dhal.

Thirdly, I am an ABCD* that speaks fluent, funny sounding Gujarati. If you put a vegetarian south Indian dish in front of me, it will be devoured. Murukku have no chance of surviving. Your extra rasam will find it's way into my stomach. Any dosa batter you had on hand, will be carried out of your home. Idlis? Gone. *An ABCD is an American-born confused desi. Non-resident Indians (NRIs) that settled in the US, call first generation Indians ABCDs because of our broken sounding language skills and lack of proper desi identity. And the fact that I have lumped all the South Indian states into a single culinary tradition. 

My obsession has proven to be useful. For a few years, the only Indian dish I would prepare would be dosa and sambar. Sometimes I'd venture out and make idli's, or chole, but this dish was the only dish I'd prepare regularly. It's unfortunate, that I overlooked uttapam for so long because it contains the same traits that I love about dosa: the planning, the soaking, the grinding, the inevitable wait for the bubbly to occur. If dosa is a lean, crispy, fattening, thin rice crepe, then uttapam is the stocky, well-rounded, rice griddle pancake. But uttapam is so much better. You serve it like an upside down pancake, and while it cooks, you can add toppings to it, so it's kind of like a griddle-cake pizza.

Uttapam is made out of a base of white rice and udad dhal or split black gram. These two ingredients are added to a bowl, covered with water, and allowed to soak overnight. Once done soaking, they are blended together, allowed to rest in a warm spot overnight, and then given a few last minute additions before being the world's answer to the best damn savory pancakes.

So how can you make it? You need four main ingredients: long-grain white rice and brown rice, yellow split peas, and udad dhal. I know - this list seems long, however these ingredients are shelf-stable and don't require much storage room. And once you start preparing the batter weekly, you'll have all the ingredients in your larder. Of these essential ingredients, udad is key. It's sold as urad, udad or black Bengal gram, and is often sold in one of three ways: 1) whole and peeled so it looks white, 2) it is sold split with the black skins on, or 3) it is sold split with no skins. Any variety of these will work. I have tried them all. While not common in grocery stores or co-ops, urad dhal can be purchased online, or a south Asian grocery store.

Finally, I want to note here that I've experimented with different types of lentils so that you won't have to. I've experimented with different ratios of lentils to rice. Of the lentils, I've tried: yellow-split peas, red lentils, green split peas, regular grocery store lentils, and mung beans. I find that udad dhal works the best, and I like the body the yellow-split peas provides. Since I wanted to try healthier types of whole grain rice, I've also tried different ratios of: white and brown basmati rice and white jasmine rice, grocery store regular brown rice, grocery store regular long grain rice, parboiled long-grain rice, forbidden black rice, and red wehani rice. Of these rices, all of the long-grain varieties worked, but the forbidden black rice and the red rices were too starchy and caused the uttapam to stick when cooked. So far, I found half white rice and half brown rice to be a good cooked consistency.

Ready to get started?

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For my uttapam, I add 1/2 cup (100 g) udad dhal to a large bowl.

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Then I add 1/2 cup (105 g) of long-grain organic brown rice (these pictures were fun to take).

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Next, add 1/2 cup (120 g) of long-grain white rice.

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Next, add 2 tbsp (25 g) of yellow split peas (or channa dhal) to the bowl.

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Once these 4 ingredients have been added, stir the contents of the bowl. The next step is adding water and then letting the lentils and rice soak overnight.

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Pour in about 2 cups of cold water and let it soak overnight. I like to place a plate on top and then place the bowl in the oven.

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The soaked lentils and rice should like this after pouring water into the bowl.

Then, the next day:

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Drain off the water from the soaked lentils and rice, and add them to the food processor. Make sure the mixing blades are in the food processor. The udad dhal may look green. That's ok.

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Pour in about 1/2 cup to 1 cup of water. This is about how much water is needed. About 2 tablespoons of plain yogurt may be added at this step.

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Blend for 1 minute. Scraping down the sides with a rubber spatula. Process for 15 second to 30 second intervals until the texture is uniform.

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The uttapam batter is ready to rest. Now at this step, the uttapam batter should be covered with a plate or plastic wrap, and placed in a warm area to ripen. This can take a few hours to overnight, depending on how warm your kitchen remains. I like to place the bowl in the oven.

The recipe follows below. While this might not be an authentic recipe, it's easily replicable in any kitchen with a blender or food processor.

Neeli's inauthentic tasty Uttapam
Yield: 4 servings, such as 2 to 3, 6" uttapam per person. This recipe is best thought of as prepared in multi-day steps. Day 1: soak ingredients. Day 2: blend ingredients and allow them to rest. Day 3: Eat! Repeat! I recommend serving for lunch or breakfast. 

Special tools: a large mixing bowl, a food processor, patience and curiosity.

Day 1: Foundation for batter (these ingredients will be soaked together)
1/2 cup (100 g) udad dhal (please note that split black gram, whole black gram, peeled split black gram, or unpeeled split black gram will all work fine)
1/2 (120 g) long grain white rice (basmati, jasmine, or regular grocery store long-grain rice, I prefer organic)
1/2 cup (105 g) long grain brown rice (basmati, jasmine, or regular grocery store brown long-grain rice is fine, I prefer organic)
2 tbsp  (25 g) yellow split peas or channa dhal, mung beans can be OK too here, although sometimes they sprout if left to soak for too long.
2-4 cups water

Day 2: Blending time
the drained rice and lentils
2 to 3 cups of water, may reserve the soaking water, or can use fresh water.
2 T to 1/4 cup yogurt (can be omitted)

Directions for Day 1 and Day 2:
Step 1: I rinse the rice and the lentils. Purists will not rinse, but these are organic products from the earth, and I have made three batches where a stone, yes a stone, has been ground into the batter. Trust me, NO ONE wants to bite down on a stone, and tiny stones are not good for your blender or food processor blades. Rinse the lentils and rice well. After rinsing, add them to a large mixing bowl and cover with water. Cover the bowl and let the lentils and rice soak for 1 day, or overnight. For example, you may soak the lentils and rice overnight. Then, the following day the rice and lentils can be blended in the morning. Alternatively, you may soak these together before going to work in the morning, and when you get home you can blend the batter.

Step 2: Drain the water from the soaked lentils and rice. Inspect the rice and lentils carefully for any loose stones or rocks. Set aside about 2-3 cups of water. We will not use all the water.

Step 3: Place the drained and soaked rice and lentils into the work bowl of a food processor, or blender. Pour in 1/2 cup to 1 cup of water into the work bowl.  Process or blend together for about 1 minute. After 30 seconds, stop the blender or food processor and use a rubber spatula to scrape down the sides. Only add water if it's too dry. We want a batter with the consistency of pancake batter. Continue processing until all the lentils and rice are uniformly blended. We will not use all the soaked water.

Step 4: Now, a controversial step. I add about 1-2 tbsp of plain yogurt to my batter to kickstart the fermentation, and add a bit of sourness to my batter. Kataash perhaps (a slight tang or pleasant sourness). I add it towards the end of the blending time. For example, once my batter has reached the proper consistency, I pulse in some yogurt until well blended.

Step 5: Turn out the batter to a bowl and cover with plastic wrap or a towel. The batter can be allowed to rest on the counter or in the oven. After a day, place it in the fridge until ready to make. I find it helpful to place reminders on my cell phone to avoid forgetting about the batter.

Day 3: Cooking time
Yield: 4 servings, such as 2 to 3, 6" uttapam per person.
1 recipe of uttapam batter
1/4 cup semolina or sooji  (common ingredient in couscous, and processed into Cream of Wheat)
1/2 tsp salt to taste
1/8 tsp baking soda
Oil (peanut or olive is fine)

Toppings:
flaked sea salt and fresh black pepper
fresh cilantro, chopped
sliced jalapeno rings, remove seeds
cumin seeds, whole
paprika, ground
shredded carrots or beets
diced onions and bell peppers
cheese, cheddar or mont jack
Other nice toppings: chopped fennel, diced tomatoes, diced avocado

Cooking Directions:
Step 1: To the batter, add about 1/4 cup of semolina (sooji), salt to taste, and a thick pinch of baking soda. Stir to combine. The semolina is a non-stick trick.  If omitted, the first few uttapam will stick to the pan, but will eventually stop once enough oil is used. If omitting the semolina, be generous with the oil.

Step 2: Meanwhile, heat up a non-stick griddle, or a cast-iron over medium heat. Add some oil and once hot, pour in about 1/4 or 1/3 cup batter. I like to use a measuring cup or ladle. The batter will spread out, and you can help it.  Drizzle a little oil around the edges. Cook for 1-2 minutes over medium heat. Now, to the toppings.

Step 3: The uttapam can be topped with anything. I like these variations:

Simple: salt, pepper, cumin seeds, cilantro, onion, paprika.
Advanced option 1: salt, pepper, cumin seeds, grated beets, chopped fennel.
Advanced option 2: salt, pepper, cumin seeds, cilantro, paprika, diced fennel
American: salt, pepper, cumin seeds, cilantro, diced onions and bell peppers, cheese

4. Add the toppings of your choice, cook about 3-4 minutes longer, and if desired flip over to cook bottom. The flipping over step may be omitted. Serve immediately toppings side up, with some fresh tomatoes, cilantro chutney, and yogurt.

November 4, 2014

Backpacking Newbs

In September, I went on my first backpacking trip to the Alpine Lakes Wilderness to hike and enjoy the gorgeous mountain scenery of the West Fork Foss River and Lakes in the Central Cascades. I have never been backpacking before, preferring day hikes and car camping.

Always a little hesitant to try it out on our own, Karl and I tagged along with some of our friends. Our friends are avid backpackers and they were an excellent group to join. Two of them are medical doctors (both trained in public health, one in family medicine, and the other in disease pathology), the pathologist's dad is a retired mountaineering ex-pilot, and the doctor's wife is an environmentalist gourmet chef. We were in good hands. In terms of gear, they helped us figure out what we needed to take, and since other items like the cooking stove, pots and pans, water purifiers, and snacks and meals were shared among the group, we got to try it out and learn without having to be responsible for getting too much gear. The best way to learn how to do it right is to go with people that do it right. And don't mind answering a lot of newbie questions.

Karl and I joined for 2 days while the group was doing 4 days. On our first day we started from the West Fork Foss trail to Trout, Copper and Little Heart Lake (about 5 miles one way). It is fairly easy to Trout lake, but the trail does climb steadily and switchback until Copper Lake. There are established campsites along each of the lakes; we camped at Little Heart Lake. The next day we trekked up to Big Heart Lake and jumped in the icy water and sunbathed before heading back down. Our friends continued on for some trail and route finding.

All in all, backpacking is better than car camping. One enjoyable aspect of backpacking is that shorter distances are traveled, usually with plenty of time to rest and soak in views. Once the final destination is reached, you can chill out and unpack, and chill out more. Since there are usually only other backpackers on the trails that stay overnight, there is also ample privacy, and no annoying car engines or RVs making noise. While I enjoy an exhausting day hike, I liked breaking up the distance traveled.

Where we went and how to get there: West Fork Foss River and Lakes in Washington's Central Cascades
When we went: First weekend of September
Special permits: purchase and display a NW Forest Pass, fill out Alpine Lakes registration at trailhead.
Total miles hiked: about 15 miles in 2 days.
Where most gear was purchased: REI

We survived. It was amazing, and we returned eager to try it out again on our own.
To you: Sars, Larry, and J+J. Thank you so much for taking us!

Copper Lake, lunch spot. 

Copper Lake

West Fork Foss Lakes Trailhead 

J+J on our climb up to Copper Lake

J on the way to Little Heart Lake

All of us at Big Heart Lake

The lovely Sars

The group trailfinding with Big Heart Lake in the distance

Bouldering and more trailfinding

October 21, 2014

Green chutney

Cilantro cucumber chutney

This is a different take on the ubiquitous green chutney that shows up as a sad accompaniment to those boring papad crackers at like every Indian restaurant. I know you've seen them. Crispy round things served with red and green sauce? They are the chips and salsa of the Indian restaurant world.

My green chutney includes cilantro, cucumbers, peanut flour and sesame oil, so I call it cilantro cucumber chutney. It can be stored up to 1 week in the fridge in an airtight container. I think it's great with roasted potatoes. I used peanut flour because I found dehydrated peanut butter at the grocery store, and wanted to try the peanut flour in smoothies. It tastes like peanut butter, and it makes cleaning the blender easier. However, peanut flour can be easily replaced with about 2 tbsp of whole peanuts, or plain, unsweetened, peanut butter can be used. Have you seen peanut flour, or used it? Thoughts?

Cilantro cucumber chutney
Yield: 3/4 cup, can be stored in fridge for up to 1 week. 

Ingredients:
1 bunch cilantro, as fresh as possible
4" piece cucumber, peeled and seeds removed
1 whole jalapeno, cut into segments, remove seeds if you want a mild chutney
1/2" piece of fresh ginger, peeled
juice of 1/2 of a large lemon
2 tbsp peanut flour (dehydrated peanut butter?)
1 tbsp peanut oil
1-2 tsp sesame oil
1/2 - 1 tsp salt

Special tools: cutting board, vegetable peeler, colander, and blender.

Directions:
Step 1: Wash and drain the cilantro. Trim off any dead looking parts. If you use the freshest cilantro you can find (use same day you buy) it should be fine. Add the cilantro to the blender. Trim the cucumber, peel it, and remove the seeds. Place it in the blender.

Step 2: Trim the jalapeño and peel the ginger. Cut both into large segments, and add them to the blender. For a spicier chutney, leave the jalapeño seeds intact.

Step 3: To the blender, add the lemon juice, peanut flour, peanut and sesame oils, and salt. Add in a few tbsp of water if needed. Blend until well combined (about 2 minutes).

October 15, 2014

Fiets

This is a rambly bicycle post. You have been warned.

Over the summer, I tested out and learned about a dozen road bikes. Unable to narrow down my choice, and pull the proverbial "trigger,"  I am still the proud owner of my heavy hybrid comfort bike (a 2008, Trek 7200!). Seattle has an intensely dedicated group of highly opinionated salespersons. Most helpful, many annoying, all properly opinionated.

For my bike research, I read a bit about components, speed, weight, durability, but really I wanted to ride the bikes, and understand how the bike would fit me, and my perceived wants and needs.

This perceived list of wants and needs includes:
  1. I want a road bike for riding long distances, but not for racing or triathlons. I want to ride to cool places and go as fast as Karl. He has a road bike, I have a hybrid. Inevitably, I trail behind him. It would be nice if I could go over 40 miles on a ride for a day. It's funny to me that I bought a hybrid "comfort" bike. There is nothing comfortable about riding slowly up and down Seattle's hills. My bike was solid for my less than 5 mile commute to and from work in AL. I had a meltdown on a trail after a grueling 40 miler this summer (where wine was or was not consumed in copious amounts).  
  2. I want a relatively light bike that goes up hills more easily than my current heavy bike. I don't think putting 30 miles per week is a lot anymore. 
  3. I would like to mount a rack and fender if possible, weight be damned.
  4. Lastly, I would like the bike to "grow" with my needs. Buying a bike a few years ago, was the best decision I made. It got me on a bike, I used for commuting, and now I want an upgraded version. I think I know what I want more now that I've spent the past few years on a bike.
With my list,  I looked at road bikes. I looked at new and used bikes. I looked at cyclocross bikes. I looked at new hybrid bikes. I tried to not ride more than 4 bikes per visit, and learned that riding 2 bikes per visit was really ideal. After many visits, I would drag Karl to the nearest bar for a de-stressing beer.

I liked every single bike I rode. Which is great! Each bike was light, zippy, fast, and such a huge upgrade from my hybrid clunker, it was hard to decide - but I did narrow down my choices and I tried to only include three:

1. The Jamis Quest Elite. A bike above my budget, but that is outfitted in all the correct ways, and solid specs. Once on it, I raced back and forth along the Burke Gilman, and then rode it up hill over and over again. I'd get up, scramble through the gears, fly down, and then do it over again. After riding this, I tested out a Lynsky viale. Holy fiets y'all. Steel is where it's at!

2. The Cannondale Synapse (alloy not carbon) Disc 5: I loved the overall fit of this bike, and it's two cassettes, and all the same drivetrain components. It is more racey than commuter-ey, This bike felt like it was working together and all the components were harmoniously talking to each other. I test rode this a few times. I rode it up a huge hill and even the hubs was impressed that I went up that hill. I test rode this bike twice, and each time it impressed. It was heavier than the steel Jamis. How? Discs?

3. The Raleigh Capri 3.0 and the Ravenio. I liked both bikes. It was the first or second bike I tried, and even then I liked the fit and speed. The hubs snapped a few "action" shots.


Now, I just need someone to rent these bikes to me for a long ride so I can decide. Any bike enthusiasts out there feel like weighing in?